I was on Atkins- then I stopped. Now I'm hardly "doing" anything. I try not to pig out and that's about it. I try to walk a little extra too. I kinda figure I'll be working really hard for 2 years so I'm being nice to myself right now- wrong attitude? Possibly. I still have a few months left of my "Dr. Assisted diet" before I can get approval for the weight reduction surgery.
My last Dr visit said I lost 2 lbs.
Still no bracelet- but I didn't gain.