So- my big weight loss after surgery is supposed to last for 6 months or so- that's when you can lose the maximum amount of weight - you can still lose later- but its a little more difficult. I'd like to attempt to lose all the weight in those 6 months! I know there's no magic switch that at 6 months a bell rings and signs that times up or anything like that - but I have a plan to try to take advantage of it--
by clumping weeks into 2 at a time - I can adjust how much I can hope to lose per week to hit about 100 lbs weight loss total (my plan actually does 113) and this would assume that I lose a couple of lbs more before the big date.
Weeks 1+2 20 lbs. 6 hrs./ week work out
Weeks 3+4 10 lbs. 6 hrs./ week work out
Weeks 5+6 8 lbs. 7 hrs./ week work out
Weeks 7+8 8 lbs. 8 hrs./ week work out
Weeks 9+10 8 lbs. 8 hrs./ week work out
Weeks 11+12 8 lbs. 8 hrs./ week work out
Weeks 13+14 7 lbs. 10 hrs./ week work out
Weeks 15+16 7 lbs. 10 hrs./ week work out
Weeks 17+18 6 lbs. 12 hrs./ week work out
Weeks 19+20 6 lbs. 12 hrs./ week work out
Weeks 21+22 5 lbs. 12 hrs./ week work out
Weeks 23+24 5 lbs. 13 hrs./ week work out
Weeks 25+26 5 lbs. 13 hrs./ week work out
Weeks 27+28 4 lbs. 13 hrs./ week work out
Weeks 29+30 4 lbs. 13 hrs./ week work out
------------------------------------------------------
= 6 months 113 lbs. lost
No comments:
Post a Comment